What Is the Alexander Technique?
If you’re looking for relief from stress, tension, or tightness in your neck, hips, shoulders, knees or back—and you want something that’s integrated into your everyday life—the Alexander Technique might be exactly what your body’s been waiting for.
Over time, most of us develop habits of tension (like slouching, gripping, tensing or overcorrecting our posture) without even realizing it. These habits can lead to discomfort, pain, or fatigue.
The Alexander Technique is a hands-on modality that helps you release tension, correct posture, move with more ease, and feel more connected to yourself—It’s not a massage, exercise or physical therapy - it’s a subtle re-education of how you use your body in everyday life.
With light touch and verbal guidance, you’ll learn to let go of habits that cause strain and discover a natural sense of balance and release. Think of it as a deep reset for your alignment, muscles, and nervous system. The freedom to release unnecessary tension on your own allowing for fuller movement and breath.
In Alexander Technique lessons, you learn how to notice and gently undo those patterns, so that everyday activities—like standing for long periods, working at a desk, carrying a child, lifting equipment, driving or even sitting—become more comfortable and efficient. Many people find it helpful for back pain, stress, repetitive tasks, lifting equipment, parenting, and overall wellbeing.
Imagine leaving a session feeling lighter, calmer, and more at ease in your own body—this is the Alexander Technique.
Book a session if you’re ready to let go of that pain for good.
Sessions & Services
Consultation & Table Lesson
First Lesson $50/ On-going individual lessons $200
Students are invited to fill out a brief intake form to get started.
Once submitted, you'll receive:
A 30-minute zoom consultation to discuss your goals, challenges, and questions
A 30-minute table lesson to directly experience the principles of the Alexander Technique and reconnect with freedom and ease.
This introductory session is designed to give you a grounded, embodied sense of what’s possible.
Four-Session Package
Four-Session Package $700
This package includes a total of four personalized sessions:
30-minute consultation, to discuss your goals, challenges, and questions
Two table lessons focused on guided awareness and releasing habitual tension
Two practical application lessons tailored to real-life activities—such as sitting at a desk, holding a baby, operating a camera, working on set, sustaining a yoga pose, and any repetitive tasks, etc.
These sessions are designed to integrate the principles of the Alexander Technique into the movements and moments that matter most in your daily life or work.
Eight-Sessions: Deep Integration
Eight Session Series: Deep Integration $1400
This eight-session series offers a focused and supportive exploration of a persistent physical challenge—whether it's tension, discomfort, or difficulty letting go of unhelpful habits.
Each session provides consistent hands-on guidance and personalized practice, helping you build lasting change through awareness and repetition.
Lessons are customized and may include any combination of:
Table lessons
Sitting and standing coordination
Activity-based lessons (e.g., desk work, caregiving, working crew in film, yoga, riding a horse, playing an instrument, repetitive tasks: typing, carrying equipment, driving etc.)
This series is ideal for students seeking sustained support and transformation through the Alexander Technique.